Wind Down Like a Pro: A Simple Pre-Sleep Routine

A solid nighttime routine helps signal to your body that it’s time to rest.

Here’s a quick and effective pre-sleep ritual to try tonight…

• Put your phone on silent – Avoid distractions and blue light that can disrupt melatonin production.

• Spray lavender on your sheets – My favorite is the Sleepy body spray from Lush; it’s instantly relaxing.

• Write in the Five-Minute Journal – A quick reflection helps clear your mind.

• List five things you’re grateful for – Gratitude shifts your mindset to positivity before bed.

• Do a 5-10 minute meditation – Whether you’re a beginner or experienced, meditation helps calm racing thoughts.

• Stretch or do light yoga – Release tension and relax your muscles.

• Read a few pages of a book – Opt for something light and uplifting.

Try this routine and see how it transforms your sleep!

Do you have a go-to bedtime ritual? Let me know in the comments!